Work Your Body To Mindful Beats.
Yin&Tonic are Frances Ruffelle, Sadie Frost & Sam K.
We create ‘mindful’ beats.
Announcing our second album ‘Om&Out.’ to be released this year 2022
Om&Out is unapologetic, camp, vibrant and powerful…. as are we three mid-life chicks.
Our joyous vocals and hooky tunes deliver positive messages.
Hope you will like it as much as we do.
Frances, Sadie & Sam. xx
Om&Out.
Check out our yogic workouts on our youtube channel designed by Frances Ruffelle & Sadie Frost.
The short, yet strong sessions are aimed to bring positivity and power to both body and mind. Each session is musically infused with Yin&Tonic’s own unique melodies from our first album ‘Yin&Tonic’ composed by Sam K. and Frances with lead vocals by Frances & Sam - backing vocals by Sadie.
The Yin&Tonic workouts & soundtracks are free on our youtube channel.
The sessions
Instead of pumping out to mindless beats… work your body to mindful beats.
Sadie and Frances have been friends since the mid 70’s They have practiced yoga together since their early teens. Frances trained in Ashtanga yoga and certified as a teacher with the British Wheel of Yoga in 2003. Sadie was introduced to Yoga as a child growing up in a hippie commune. She is a kundadance teacher and a kundalini addiction teacher.
Here they share their personal yoga workouts they have created together.
Sadie and Frances have been friends since the mid 70’s and have practiced yoga together since their early teens.
Yin&Tonic’s first album ‘Yin&Tonic’ is written by Frances Ruffelle & Sam K.
Using Sanskrit words set to stirring melodies, composed and sung by Frances, Sam & Sadie.
