Session 2 - The Happy Heart.
Fitness training to tone up and wake up a happy heart. Listen to your body, your mind and your heart and join in with Sadie and Frances, only if it feels right for you.
Music: Sunrise- The beat mix
Fitness training to tone up and wake up a happy heart. Listen to your body, your mind and your heart and join in with Sadie and Frances, only if it feels right for you.
Music: Sunrise- The beat mix