Session 1 - The Sunshine Set

The twenty-minute sunshine set wakes the body and mind from top to toe. Sadie and Frances’ invigorating yoga flow is dedicated to their life long teachers and fellow yogis.

Some previous yoga experience preferable.

The sunshine set soundtrack consists of:

Sunrise

The traditional Ashtanga yoga opening blessing. A dedication of gratitude to the lineage of teachers and their students who have enabled this ancient practice to survive through thousands of years so that we can experience its benefits today.

Peace

Calms the mind and brings spiritual insight and knowledge.

Mantra

The Gayatri Mantra is said to be the oldest and most powerful of Mantras. It purifies the chanter as well as the listener. Translated it means may all beings on earth reach enlightenment.

Triumph

Devotion to the strong mother figure Kali, the goddess of death; teaching us to lose our ego and ignorance and find acceptance.

Sunset

Our version of the Ashtanga Closing Prayer;

May all be well with mankind

May the leaders of the earth protect in every way by keeping to the right path.

May there be goodness for those who know the earth to be sacred.